Caroline’s Blog

How anxiety can be overcome by stepping out of your comfort zone

June 19th 2020

Covid 19 came and pushed most people out of their comfort zone. The question now, is ........

Read More

Helping anxious teenagers build resilience

June 05th 2020

Helping you to help them build higher self esteem

Read More

How Ancient Wisdom Can Reduce Anxiety

May 29th 2020

Whilst time moves on, wisdom can be timeless. Here is an ancient principle that for me, is very ...

Read More

The Benefit of Hindsight

May 11th 2020

If I Only Knew Then What I Know Now...

Read More

How an apple can create anxiety

April 17th 2020

Real or not real - that is the question? And the answer you give could be responsible for causing ...

Read More

Coping tools in times of high anxiety

April 17th 2020

If you only have one tool in your toolbox, you are limited as to what you can do. But when you ...

Read More

Newsletter sign up

To make sure you know every time a new blog is published, please sign up to my newsletter, Mind Matters.