Caroline’s Blog

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Does food control you?

March 04th 2020

When your thoughts of food consume your day, it often feels like your mind is full of cake and ...

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How to deal with disappointment

March 04th 2020

Disappointment happens. And when it does, it can really knock you off of your feet. Here are two ...

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How to deal with intrusive thoughts

March 04th 2020

We can't stop intrusive thoughts coming in, but we can choose what we do with them! Here are two ...

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How to create memories to feel happier

March 04th 2020

Some memories we want to keep and have readily accessible. Here is a really simple way of creating ...

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