Caroline’s Blog


May 20th 2022

Triangles are the strongest shape in nature. Here is how we can use them to strengthen our minds

Read More

Does a mental health diagnosis limit you?

April 29th 2022

What are the pros and cons of getting a diagnosis?

Read More

What is your frame of reference?

April 08th 2022

We understand the difference between extroverts and introverts, and the frame of reference is ...

Read More

How to stay positive in a world of negativity

March 11th 2022

In these tough times, how can you avoid being dragged down.

Read More

Taking little steps towards optimism

February 18th 2022

Optimism can massively reduce anxiety. But what if you are a pessimist? Here is how you can ...

Read More

Tilt – the new (improved) approach to work-life balance

February 04th 2022

Work-life balance is hard. So here is another way to reduce stress - just tilt!

Read More

Subscribe to Mind Matters Newsletter

For updates on new articles on mental health, courses, offers & upcoming events.