This book provides a great balance between practical techniques to change habits through working with the mind. Whether you want to create a new habit or stop a habit, the author shares real understanding of the power of the mind so that it helps you achieve success
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This book includes great practical exercises in how to deal with negative thoughts and start to retain the mind to focus on the positive. It contains lots of ways to retain the mind to overcome the natural motivation to catastrophise and to start moving closer to being happier
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This is an excellent book that I recommend to the parent of any child in education. It talks of the impact of the mobile phone and social media and what you can do to limit the negative impact of these on your child
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"Joy is not something to learn, but something to live."
This book was a delight to read and so many nuggets to take from what was a series of conversations between these two religious leaders, sharing their insights into what brings joy.
This is a great book that delves into the concept of Imposter Syndrome. It looks at how the concept of a 'dark side' has been around for many year but by shining a light on it, you can transform the imposter into your greatest advocate.
Deepak Chopra is a well renowned speaker bringing his skill as a medical doctor and is Indian heritage to create an inspiring view on mental health. He is joined by two other specialists to create this book
This is a very spiritual book that may challenge some people's views but provides an interesting perspective on current world issues. Mike Dooley speaks with a number of spiritualists, channellers and psychics. They discuss the energetic and psychic upheaval we're now living through, offering unique lessons on how each of us can now tap into our own supernatural powers.
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Another book with tips on how to change thoughts. This summary contains a list of 30 effective ways - there are bound to be a few that resonate with you !
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Whilst Oprah puts her name to this, the majority of the content is from Arthur C. Brooks, a renowned specialist on the art of being happy. The key theme is that happiness is not a destination but a journey and is full of great content to challenge how we think about happiness. Take a read of my notes and I am sure you will consider this worth investing in reading the whole book
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Written by the well renowned Paul McGee this book has sold millions of copies. Its an easy read and full of very simple, practical techniques to change habitual thoughts .
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This book creates a clear understanding of the difference between fear and anxiety, the role of fear and how we misinterpret it. It is a short summary with some simple, practical guidance on how to reframe fear.
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