Caroline’s Blog

What to do when you are feeling very down

March 18th 2024

At times it can be hard to pull yourself out from under a black cloud. Here are some simple steps ...

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Why do resolutions not work?

December 31st 2023

Will New Year be new or just a repeat of behaviours from last year? Here is how you can change ...

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How to make resolutions successful

December 08th 2023

The three questions to ask yourself that will help next year be better than this year

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Moving from medicine to energy – a different approach to reducing pain

November 10th 2023

When medical procedures draw a blank, what can you do?

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Nothing is real until you make it real for you

October 10th 2023

There is fact and there is perception. But which causes the most anxiety?

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How feeling lost or adrift is a big source of anxiety

July 20th 2023

Feeling lost or adrift is a big source of anxiety. Here is a way of getting you moving again

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