Caroline’s Blog

We have a fear of failure. But the most difficult thing we ever learn is achieved by a baby!

September 18th 2020

So why as adults do we feel anxiety at lesser challenges?

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Do you really need to? How one little word can create anxiety!

August 28th 2020

The words we use are incredibly powerful and can strongly influence anxiety levels and success. ...

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How to create a new habit

August 06th 2020

You have spent your life creating habits - and your mind doesn't check in to see if they are good ...

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How to find confidence when you need it

July 17th 2020

Here is a simple technique to help you find confidence when you need it.

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Teenage anxiety and the fear of returning to school

July 06th 2020

Starting back after the summer hols can be challenging, and this year, it will be a quantum leap ...

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How to reduce anxiety using a jigsaw – but this is not what you think!

July 03rd 2020

You may not be a jigsaw kind of person, but this strategy to reducing anxiety and overwhelm could ...

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