Caroline’s Blog

Why our mood drops in Autum

October 26th 2025

And why women are 3-4 times more susceptible

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Why gratitude is a game changer for mental health

September 20th 2025

And how a simple daily practice can increase mental resilience

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How to think more positively

September 12th 2025

Can we train our minds to be more positive or are we born a certain way?

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A 5 minute Practice to Reduce Procrastination

August 03rd 2025

How to reduce the anxiety around failure (procrastination) through teaching your mind to trust

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5 Reasons why Contribution is Good for Mental Health

June 16th 2025

AND why Recognising Contributions is important too

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Why is anxiety like a dog?

May 15th 2025

5 reasons why anxiety is like a dog

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