Caroline’s Blog

Teenage anxiety and the fear of returning to school

July 06th 2020

Starting back after the summer hols can be challenging, and this year, it will be a quantum leap ...

Read More

How to reduce anxiety using a jigsaw – but this is not what you think!

July 03rd 2020

You may not be a jigsaw kind of person, but this strategy to reducing anxiety and overwhelm could ...

Read More

How anxiety can be overcome by stepping out of your comfort zone

June 19th 2020

Covid 19 came and pushed most people out of their comfort zone. The question now, is ........

Read More

Helping anxious teenagers build resilience

June 05th 2020

Helping you to help them build higher self esteem

Read More

How Ancient Wisdom Can Reduce Anxiety

May 29th 2020

Whilst time moves on, wisdom can be timeless. Here is an ancient principle that for me, is very ...

Read More

The Benefit of Hindsight

May 11th 2020

If I Only Knew Then What I Know Now...

Read More

Newsletter sign up

To make sure you know every time a new blog is published, please sign up to my newsletter, Mind Matters.