Working with me

It starts with a conversation – and starting that conversation can be the hardest bit. I’d like to make it as easy as possible for you to take that first step.

Read More

Anxiety & Phobias

Anxiety, stress, panic attacks, insomnia – they are all words that can be traced back to one of our most basic emotions – fear. Fear can be very specific (phobia) or more general (anxiety) and often triggered by a thought alone.

Read More

Teenage Anxiety

Statistics suggest teenage anxiety is escalating rapidly. Their fears are just as real as adults, but often triggered differently, thus I work with them a little differently too.

Read More

Hypnotherapy

It’s nothing like the stage shows! Records of hypnotism go back over 3000 years and it is a powerful way of helping with anxiety and also weight loss, insomnia and much more.

Read More

How Ancient Wisdom Can Reduce Anxiety

Whilst time moves on, wisdom can be timeless. Here is an ancient principle that for me, is very relevant to today and for people feeling anxious

Read More