Working with me

It starts with a conversation – and starting that conversation can be the hardest bit. I’d like to make it as easy as possible for you to take that first step.

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Anxiety & Phobias

Anxiety, stress, panic attacks, insomnia – they are all words that can be traced back to one of our most basic emotions – fear. Fear can be very specific (phobia) or more general (anxiety) and often triggered by a thought alone.

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Teenage Anxiety

Statistics suggest teenage anxiety is escalating rapidly. Their fears are just as real as adults, but often triggered differently, thus I work with them a little differently too.

More about teen stress


It’s nothing like the stage shows! Records of hypnotism go back over 3000 years and hypnotherapy is a powerful way of helping with anxiety and also weight loss, insomnia and much more.

More on hypnotherapy

Three techniques to help overcome the fear of judgement

Being judged by others is a common fear - it's hard to avoid it. So how do you deal with it?

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