Working with me

It starts with a conversation – and starting that conversation can be the hardest bit. I’d like to make it as easy as possible for you to take that first step.

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Anxiety & Phobias

Anxiety, stress, panic attacks, insomnia – they are all words that can be traced back to one of our most basic emotions – fear. Fear can be very specific (phobia) or more general (anxiety) and often triggered by a thought alone.

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Teenage Anxiety

Statistics suggest teenage anxiety is escalating rapidly. Their fears are just as real as adults, but often triggered differently, thus I work with them a little differently too.

More about teen stress

Hypnotherapy

It’s nothing like the stage shows! Records of hypnotism go back over 3000 years and hypnotherapy is a powerful way of helping with anxiety and also weight loss, insomnia and much more.

More on hypnotherapy

How to reduce anxiety using a jigsaw – but this is not what you think!

You may not be a jigsaw kind of person, but this strategy to reducing anxiety and overwhelm could well be something you easily relate to

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