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Synopsis: Build the Life you Want by Oprah Winfrey and Arthur C Brooks

Synopsis: The Book of Joy by the Dalai Lama and Desmond Tutu

Connections and using them to build mental resilience

The three currencies and their link to anxiety….and how in 5 steps you can increase affluence and reduce anxiety

How to manage your energy to boost your mood

How to develop an Attitude of Gratitude (and why it’s good to have!!)

Top tips for Weight Management that avoids calorie counting

Anxiety Alchemy, chapter 3 – the key section in the 5 step process to change anxiety into resilience

A simple exercise that takes just seconds to reduce stress

30 Ways to Reduce Stress – a free e-book

Filters – how your mind processes information and by understanding this, how you can make better decisions

Representational System Test – how we can use our senses to reduce anxiety and improve communications

Circles of friendships – are friendships a source of stress and anxiety?

Bookending – a daily practise to reduce stress and anxiety

Random Acts of Kindness – 50 ideas to help you by helping others

5 Tips for Dealing with Anxious Teenagers

6 Coping Tools to Use During Lockdown

10 Things to Know About People with Anxiety – and how to help them

3 Tips for Worried Parents

Anxiety webinar worksheet