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Random Acts of Kindness – 50 ideas to help you by helping others

How to manage your energy to boost your mood

The three currencies and their link to anxiety….and how in 5 steps you can increase affluence and reduce anxiety

Synopsis: The Book of Joy by the Dalai Lama and Desmond Tutu

Connections and using them to build mental resilience

Synopsis: Build the Life you Want by Oprah Winfrey and Arthur C Brooks

How to develop an Attitude of Gratitude (and why it’s good to have!!)

Top tips for Weight Management that avoids calorie counting

Anxiety Alchemy, chapter 3 – the key section in the 5 step process to change anxiety into resilience

A simple exercise that takes just seconds to reduce stress

30 Ways to Reduce Stress – a free e-book

Filters – how your mind processes information and by understanding this, how you can make better decisions

Representational System Test – how we can use our senses to reduce anxiety and improve communications

Circles of friendships – are friendships a source of stress and anxiety?

Bookending – a daily practise to reduce stress and anxiety

5 Tips for Dealing with Anxious Teenagers

6 Coping Tools to Use During Lockdown

10 Things to Know About People with Anxiety – and how to help them

3 Tips for Worried Parents

Anxiety webinar worksheet