Anxiety Specialist Services
Anxiety & Phobias
Working with me
Connections and using them to build mental resilience
The three currencies and their link to anxiety….and how in 5 steps you can increase affluence and reduce anxiety
How to manage your energy to boost your mood
How to develop an Attitude of Gratitude (and why it’s good to have!!)
Top tips for Weight Management that avoids calorie counting
Anxiety Alchemy, chapter 3 – the key section in the 5 step process to change anxiety into resilience
A simple exercise that takes just seconds to reduce stress
30 Ways to Reduce Stress – a free e-book
Filters – how your mind processes information and by understanding this, how you can make better decisions
Representational System Test – how we can use our senses to reduce anxiety and improve communications
Circles of friendships – are friendships a source of stress and anxiety?
Bookending – a daily practise to reduce stress and anxiety
Random Acts of Kindness – 50 ideas to help you by helping others
5 Tips for Dealing with Anxious Teenagers
6 Coping Tools to Use During Lockdown
10 Things to Know About People with Anxiety – and how to help them
3 Tips for Worried Parents
Anxiety webinar worksheet
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