Anxiety & Phobias
Working with me
Top tips for Weight Management that avoids calorie counting
How to develop an Attitude of Gratitude (and why it’s good to have!!)
Anxiety Alchemy, chapter 3 – the key section in the 5 step process to change anxiety into resilience
Filters – how your mind processes information and by understanding this, how you can make better decisions
Representational System Test – how we can use our senses to reduce anxiety and improve communications
30 Ways to Reduce Stress – a free e-book
Circles of friendships – are friendships a source of stress and anxiety?
Bookending – a daily practise to reduce stress and anxiety
Random Acts of Kindness – 50 ideas to help you by helping others
5 Tips for Dealing with Anxious Teenagers
6 Coping Tools to Use During Lockdown
10 Things to Know About People with Anxiety – and how to help them
3 Tips for Worried Parents
A simple mindfulness exercise that takes just seconds
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