P is a 14 year old who had be experiencing increasing levels of anxiety when having to face any medical interventions. It had led to three adults having to hold her down when a blood sample needed to be taken. Extremely traumatic for her and everyone else too!
Since then she has refrained from any medical interventions which added to the stress of trying to manage ongoing medical treatment.
When working with teenagers, accepting that parents have a significant role in the process too is important. P’s Mum expressed her concerns regarding hypnotherapy. “Having seen the hypnotic ‘shows,’ I was concerned that my daughter would end up clucking like a chicken. I was also concerned about meddling with the mind of an already complex 14 year old.”
P however took a different viewpoint saying, “I was quite excited because I have always wanted to be hypnotised.”
Having helped Mum understand the difference to the stage use of hypnosis and the science that is behind the therapeutic use, we went ahead and did a chemistry session with P. This was done over zoom as we were in lockdown due to the Corona virus. P dealt really well with working remotely and after having her first experience of hypnosis went on to say, “ I felt really relaxed and sleepy. I really liked the feeling.”
There was a bit of a time delay until the second session where we addressed the phobia. The ‘testing’ of the results however, took a little time as unlike phobias of spiders etc, we could not just take her to a medical appointment! A few weeks later however it was holiday time and P had to have a Covid test before entering France which she managed, to her family’s surprise, with ease. “I would have been terrified and hysterical had I not seen Caroline,” she said.
Phobias are relatively easy to deal with as they are a very focused form of anxiety, however, as clients learn to use the power of their mind in a new way, there are often secondary benefits. Her Mum added, “P had a stress free and intrusive medical intervention and her school attendance has improved with no time off for ‘anxiety.’ She has been going out with her friends more and going to the shop alone which she was scared to do before.”
Many people struggle with phobias for life and the reality is that they can be reduced in a short period of time. “I was delighted that it took only two sessions to see a difference. We are well on the journey to helping our daughter deal with her anxiety,” Mum concluded with.
So if you have had a phobia that is impeding your quality of life or just want to know more, please get in touch.
A mum came to me for help with her child who was still bouncing off the ceiling in the evenings and despite being a very physically active young man, could not get to sleep. In her words:
My 9 year old son has always found getting to sleep very difficult and could lie in bed for over an hour each night without falling asleep. With young children of her own, Caroline Cavanagh made my son feel comfortable with their meeting immediately. Caroline’s method was simple and effective. I know very little about hypnotherapy, but there was nothing scary about the session. The only way I can describe it, is as the most calm hour ever spent in a chair. All through the power of a relaxing voice. Since his first and only required session, my son is now getting to sleep in about 20 minutes or less. My son is delighted with the result and I no longer need to dread bedtime”.
Insomnia can affect people in one of two ways, either stopping them falling asleep or waking them throughout the night. The sub conscious causes are different but hypnotherapy is a very effective treatment in overcoming them, regardless of age!
It was Jessica’s mother who contacted me as she had become increasingly concerned about her daughter (aged 19). When Jessica arrived for the first session she was not sure what she specifically wanted to work on, but was just aware that she was not feeling good about herself.
What emerged during that first session was that Jessica had very low self esteem and did not value herself. She also had no idea of where she was heading which was contributing to a lack of purpose.
Like many people, she was sceptical about hypnotherapy. “In the movies, all you see is people acting like a chicken. And whilst I believe it is all staged, I am still sceptical,” she commented.
Jessica came to 4 sessions with me over a period of 6 weeks and when asked again how she viewed hypnosis, she had a very different answer. “Now I’ve done it, it’s so different. You can just talk about problems, but when you get them out of your own head, you can see things differently. It is like being completely in control of your own body but so relaxed that everything around you disappears and you can focus on you.”
At the end of the last session I asked Jessica how she felt our work together had impacted on her. Here is her response:
“All the things that you didn’t think were relevant you realise actually are. My confidence is up. I don’t rely on others as much and am doing what I want rather than what others told me I should be doing. I am living my life the way I want to and not how others tell me to. It has helped so much, made such a difference.”
Jessica is now making a dream she has had for a while a reality and is planning on going travelling in Australia. Initially it was a trip planned with a friend but even though the friend has now dropped out, Jessica is doing what she wants – and making that trip half way across the world all on own. I’m looking forward to getting a postcard…
Charlie is 10 and was prone to outbursts of anger that were affecting both home life and school. His parents had appealed to doctors. The school nurse had also got involved. And they had contacted CAMHS without any luck as “He hasn’t been self-harming long enough!”
Charlie is a lovely young man but it became evident as we spoke that his reaction to any sense of injustice was to ‘go nuclear’ – ie utter outrage often including physically directed anger at himself and others.
One of the wonderful things about working with children is that they don’t have the ‘baggage’ that is collected over life. They have an incredible imagination and this can be utilised in hypnotherapy to achieve wonderful results.
We had one session where we worked to recalibrate his anger. Anger is not something you want to get rid of altogether, but Charlie was missing any form of degrees between calm and outraged.
The feedback after this one session was that he was a changed boy; life at home was better, and he was much more relaxed and most importantly, was no longer seeking to hurt himself.
We then met again where Charlie told me with some surprise that all of his teachers seemed to have become much nicer. He said, “Its a bit like they had all taken a happy pill!”
When it became evident that he was actually the happy pill and it was the change in HIS behaviour that was creating the result, the smile on his face was magical.
We went on in that session to look into the future and give Charlie some tools to use his newfound control and calmness to achieve some goals – which included doing well in his SATS and being the best football player in his team!
In two hypnotherapy sessions here in Salisbury, Charlie has gone from someone who was being destructive and disruptive to a calm boy who ‘wants to be seen by everyone as a kind person’; and that is what can be achieved when you use the power of the subconscious mind. The final word comes from Charlie’s Mum:
“We can’t thank you enough for everything you have done for him. When I say he is a different boy I genuinely mean it. The way he copes in situations compared to how he used to is so much better. A level of calm has restored in our house and it’s all thanks to you.”
A mum came to me for help with her child who was still bouncing off the ceiling in the evenings and despite being a very physically active young man, could not get to sleep. In her words:
“Saviour of my sanity! Best money ever spent! My 9 year old son has always found getting to sleep very difficult and could lie in bed for over an hour each night without falling asleep. With young children of her own, Caroline made my son feel comfortable with their meeting immediately. Caroline’s method was simple and effective. I know very little about hypnotherapy, but there was nothing scary about the session. The only way I can describe it, is as the most calm hour ever spent in a chair. All through the power of a relaxing voice. Since his first and only required session, my son is now getting to sleep in about 20 minutes or less. My son is delighted with the result and I no longer need to dread bedtime.”
Insomnia can affect people in one of two ways, either stopping them falling asleep or waking them throughout the night. The sub conscious causes are different but hypnotherapy is a very effective treatment in overcoming them, regardless of age!
Brad is a teenager who came to see me after having worked with CAMHS for approximately 3 years. He had recently spent a night in hospital through self-abuse. His anxiety had resulted in him not only missing a significant amount of school, but his world was becoming very small; he struggled going into town with friends, getting to the point where he spent most of his time at home. Brad desperately wanted to move on in his life but felt “trapped by my anxiety.”
Brad had a total of 3 sessions with me. Due to his age, details of our work together remains confidential. His mother, however, wrote to me with the following words shortly after his last session:
“I just wanted to say thank you for helping Brad, he seems so much more in control of things, not all the time, but as they say, small steps, but in the right direction.
This weekend he was invited to go paintballing. He was excited to go, up early, picked up friends, dropped them off. We communicated with each other for about an hour or so and after his first text. Initially he wanted to come home, but 4 hours later, I got a message to say could I bring a drink! He stayed, overcame his anxiety and had a great time. This is such a big achievement for him , I am so grateful for all your support.
Today he had his first driving lesson, which by all accounts went really well.
Thank you so much, you are amazing, you must make so many people more positive about themselves.”
Working with adolescents like Brad make what I do priceless. Brad will face challenges in his life, we all do. But he now has the resources to help him through those. One of my favourite sayings is, “Life is 10% what happens to us and 90% how we deal with them.”
In the past this was more like 90% ‘happening’ to Brad and he had few resources to manage what most teenagers deem ‘normal’. He felt trapped and out of control. He may be a little way from getting to the 10% yet but as his Mum said, “small steps” and there is a wonderful thing about small steps ….. When you keep taking them, every day you move further away from where you were and closer to where you wish to be.
E (name withheld) was referred to me after finding it increasingly difficult to go to school over the summer term, leading to a total refusal to go as the new school year started. She had a desire to go, often packing school bags the night before, getting out her uniform but come the next morning, her emotional state made it impossible for her to leave the house. Beyond her anxiety, E’s school absenteeism was resulting in a lot of arguments, frustration and distress within the home, impacting on the whole family.
As is common with anxiety, her fears increased leading to a situation where she was rarely able to leave the home. She had had two visits from CAMHS who had deemed her problem to be behavioural, and so felt unable to assist her further.
Key to assisting E to get back to school was building a relationship of mutual respect and trust. “Caroline treated E as an adult at all times which my daughter thought was great and as such, E engaged with Caroline,” said her mother.
As with adult clients, my approach to moving E forward is based on partnership. I position myself as a partner in her achievements, but she has to be active too. Initially E struggled with this as in many medically based situations, children are passive, but as she started to experience the impact of our work together, her motivation to participate increased.
After our third session together, E made her first return to school. Just for 2 hours in the morning and a major threshold crossed. Having crossed that threshold we continued to build her confidence and increase attendance with the aim of attending school for a part of every day in a week.
Within another 2 sessions, frequency of attendance was increasing. Within 6 sessions I received the following email from her mother: “We have our lovely E back with us at the moment. I have literally just emailed the school to say that we are very hopeful that E will continue with attending school for the rest of the week. I have also said that I would quite like her to stay there longer next week – something that I mentioned to E and she was fine with.”
That was also achieved and E is now progressing towards being in full time education again.
It will take time for E to rebuild her confidence but each threshold she crosses, she grows in confidence and becomes more resilient.
Final words from her mother: “E is now going to school with lots of positive notes and coping strategies that have been taught by Caroline. Caroline has always been very accommodating with both her time and financially.”
Working with teenagers is a passion of mine. The techniques learned at this age can create a skill set that they can continue to use into their adult life. If you have a teenager that is struggling with anxiety or stress, please do get in touch.