Over the years I have noticed how many people, including myself, find their mood dips in early Autumn.
This short course takes you through the techniques I now use to stop my mood falling like the leaves.
It will give you tips that are proven to work and can be popped into your own mental toolbox for any time in the future.
You will receive an email every day for 10 days. They will give you a link to a short video that details the tip and if you are up for it, a little exercise to help turn the knowledge into a valuable mental resource for you.
Sign up and for the next 10 days you will receive an email with your tip.
If at any time you have questions, just contact me directly and I would love to help you.
Take a look at the quotes below from people who have already completed the course.
Our moods all dip at different times for different reasons. These tips can be used at any time you feel you need a bit of help to get yourself up and running again.
We are all individuals with different preferences. By sharing some of the tips that I have gathered as an anxiety therapist, you can select the ones that you are drawn to and will work best for you. One tip definitely does not fit all!!
There are tips that can lift you when moods are really low and there are ones that by using regularly can be a great preventative from letting your mood fall.
This course is free and the emails and videos are there for you to keep and refer back to anytime you wish to.
You can start the course at any time and you will receive the first tip the day after you register.
All emails are timed to hit your inbox at 7am so you can take a look before your day gets busy.
And you can get started now by clicking on the register button below.