Anxiety Alchemy


Anxiety Alchemy is a self help book that helps you reduce anxiety – but not one you read and then put down!  It takes you through a process that teaches you how your mind words: How the chemistry works, and how the chemistry is currently creating the feelings of fear.  But when you then mix the chemicals differently, you get a different reaction.

This book is like a series of lessons. Some you will learn easily and make swift progress.  Others may take a bit more concentration and effort to understand.  Sometimes you may even go back and do a bit of revision!

You can become your alchemist and just like the original alchemy was changing lead into gold, this book can help change the heaviness of anxiety into the sparkle of confidence!

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