Many teens are not taught how to revise or how to use their mental resources to optimise revision time. This resource pack provides 10 tools to help improve information retention, use time more productively and many other useful techniques.
This is a book that helps you to help yourself. By understanding the chemistry behind your emotions, you can create a new mixture that turns anxiety into resilience - the foundation that confidence can build upon.
Stress is like a dripping tap and in this stressful world in which we live, the tap keeps dripping. Stress builds up until one more drop leads to a flood.
This course is like taking the plug out of the sink! It puts you back in control.