Caroline’s Blog

How to deal with disappointment

March 04th 2020

Disappointment happens. And when it does, it can really knock you off of your feet. Here are two ...

Read More

How to create memories to feel happier

March 04th 2020

Some memories we want to keep and have readily accessible. Here is a really simple way of creating ...

Read More

How to deal with intrusive thoughts

March 04th 2020

We can't stop intrusive thoughts coming in, but we can choose what we do with them! Here are two ...

Read More

Newsletter sign up

To make sure you know every time a new blog is published, please sign up to my newsletter, Mind Matters.