Caroline’s Blog

This too shall pass – how it helped my mind keep me going through Covid

November 26th 2021

What I did to help my mental health during the Virus

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You see what you focus on

November 06th 2021

A simple technique to build a very resilient mental strength

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October 15th 2021

Do you need to feel it? How can you let it go?

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Fear of spiders (and other 8 legged beasties!)

September 10th 2021

Almost 1 in 5 people admit to being PETRIFIED of spiders. This blog helps you to understand why ...

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Beliefs – the bedrock of our behaviours

August 14th 2021

Our beliefs are fundamental in creating our thoughts and feelings - but they can be changed and ...

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If anxiety restricts what you do……

July 16th 2021

If anxiety is keeping your world small, read this inspiring story

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