Caroline’s Blog

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Why being selfish is a good thing

October 29th 2022

Being selfish is seen as a bad thing - I am here to challenge that!!!

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5 tips to overcome the Autumn Blues

October 14th 2022

If your mood is falling as fast as the leaves, here are 5 tips to help get you back on your feet ...

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Feeling tired?

September 24th 2022

Are you feeling extra tired at the moment and not sure why?

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Age and mental resilience – are they linked?

September 23rd 2022

Does age affect how we behave? Or does how we behave affect our age? That is the question!!

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Grief and grieving

September 09th 2022

Unlike many emotions, grief is expressed in many different ways. Now is a time for all to ...

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My experience of loss

September 09th 2022

My experience of grief and how I helped keep that connection with the person I had lost.

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