Caroline’s Blog

Three techniques to help overcome the fear of judgement

July 01st 2022

Being judged by others is a common fear - it's hard to avoid it. So how do you deal with it?

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How to increase your comfort zone and reduce anxiety.

June 10th 2022

Comfort zones can be great, but what if you need to step outside of them?

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May 20th 2022

Triangles are the strongest shape in nature. Here is how we can use them to strengthen our minds

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Does a mental health diagnosis limit you?

April 29th 2022

What are the pros and cons of getting a diagnosis?

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What is your frame of reference?

April 08th 2022

We understand the difference between extroverts and introverts, and the frame of reference is ...

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How to stay positive in a world of negativity

March 11th 2022

In these tough times, how can you avoid being dragged down.

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