Caroline’s Blog

https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/11/people-2589091_1280.jpg

A tip for reducing social anxiety

November 12th 2022

The fear of being judged is an anxiety many people experience. But it WILL happen! Here is a ...

Read More
https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/11/club-2492011_1280.jpg

Help for anxious clients during legal proceedings

November 09th 2022

Reducing anxiety around court proceedings

Read More
https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/10/selfishness-7483522_1920.png

Why being selfish is a good thing

October 29th 2022

Being selfish is seen as a bad thing - I am here to challenge that!!!

Read More
https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/10/Is-your-mood-falling-like-the-leaves-.png

5 tips to overcome the Autumn Blues

October 14th 2022

If your mood is falling as fast as the leaves, here are 5 tips to help get you back on your feet ...

Read More
https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/09/caveman-1460898_1280.png

Feeling tired?

September 24th 2022

Are you feeling extra tired at the moment and not sure why?

Read More
https://www.carolinecavanagh.co.uk/wp-content/uploads/2022/09/Another-year-older-another-year-wiser....png

Age and mental resilience – are they linked?

September 23rd 2022

Does age affect how we behave? Or does how we behave affect our age? That is the question!!

Read More

Subscribe to Mind Matters Newsletter

For updates on new articles on mental health, courses, offers & upcoming events.