Caroline’s Blog

Beliefs – the bedrock of our behaviours

August 14th 2021

Our beliefs are fundamental in creating our thoughts and feelings - but they can be changed and ...

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If anxiety restricts what you do……

July 16th 2021

If anxiety is keeping your world small, read this inspiring story

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Phobia of needles -and other things!

June 18th 2021

Fear of needles? Other phobias? People often do their best to hide phobias however, with the right ...

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Do you fear being judged?

June 11th 2021

Here are two simple steps to help you stop fearing the judgement of others.

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How friendships can lead to anxiety

May 14th 2021

If you have every wondered why best friends come and go and if it's 'you', this could help.

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5 Things to do when having a Panic Attack

April 26th 2021

Panic attacks are experienced by most people at some time. Here are 5 techniques to help anyone ...

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