This is something the Dalai Lama does to reduce anxiety and stress.
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At times it can be hard to pull yourself out from under a black cloud. Here are some simple steps ...
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Will New Year be new or just a repeat of behaviours from last year? Here is how you can change ...
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The three questions to ask yourself that will help next year be better than this year
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When medical procedures draw a blank, what can you do?
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There is fact and there is perception. But which causes the most anxiety?
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