Caroline’s Blog

A 5 minute Practice to Reduce Procrastination

August 03rd 2025

How to reduce the anxiety around failure (procrastination) through teaching your mind to trust

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5 Reasons why Contribution is Good for Mental Health

June 16th 2025

AND why Recognising Contributions is important too

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Why is anxiety like a dog?

May 15th 2025

5 reasons why anxiety is like a dog

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Why people don’t keep New Year’s resolutions

January 10th 2025

Do you fall into the 80% of people category who had given up on resolutions by Jan 10th??

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How diversity and inclusion can be adding to anxiety

September 28th 2024

Respecting diversity and inclusion is important - but can we go too far?

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How to help your teenager through traumatic events in the world

August 10th 2024

Events in the news can effect us. We often don't consider how they may be impacting the younger ...

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