Caroline’s Blog

How to reduce anxiety using a jigsaw – but this is not what you think!

July 03rd 2020

You may not be a jigsaw kind of person, but this strategy to reducing anxiety and overwhelm could ...

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How anxiety can be overcome by stepping out of your comfort zone

June 19th 2020

Covid 19 came and pushed most people out of their comfort zone. The question now, is ........

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Helping anxious teenagers build resilience

June 05th 2020

Helping you to help them build higher self esteem

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How Ancient Wisdom Can Reduce Anxiety

May 29th 2020

Whilst time moves on, wisdom can be timeless. Here is an ancient principle that for me, is very ...

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The Benefit of Hindsight

May 11th 2020

If I Only Knew Then What I Know Now...

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How an apple can create anxiety

April 17th 2020

Real or not real - that is the question? And the answer you give could be responsible for causing ...

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